Directions:
- Cook beef and onion in a large pot.
- Add hamburger helper seasoning mix (NOT THE NOODLES YET).
- Add water, corn, tomatoes and cheese. Bring to a boil.
- Reduce heat, cover and simmer for 10 minutes, stirring occasionally.
- Put in noodles, zucchini and frozen spinach.
- Simmer for another 10 minutes of until the noodles are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 86.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 37.9mg | 13% | |
| Sodium | 222.8mg | 9% | |
| Potassium | 314.98mg | 7% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.74 Kcal (263 kJ) | ||
| Calories from fat | 31.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 15% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 13% | |
| Sodium | 81.55mg | 9% | |
| Potassium | 115.29mg | 7% | |
| Total Carbs | 3.64g | 3% | |
| Sugars | 1.38g | 15% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 4.44g | 24% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 27.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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