Directions:
- Stir together mint, yogurt, garlic, lemon juice, and salt and pepper to taste.
- Pat 3 of the lamb chops dry and season with salt and pepper.
- Heat oil in a 10 heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then saute chops, turning once, 6 minutes for medium rare.
- Transfer chops to a plate and keep warm, covered with foil.
- Dry, season and saute remaining 3 chops in the same manner.
- Serve topped with the yogurt-mint sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 23.1mg | 1% | |
| Potassium | 220.36mg | 5% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.5mg | 986% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.13 Kcal (457 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 7% | |
|---|---|---|---|
| Cholesterol | 6.06mg | 1% | |
| Sodium | 35.15mg | 1% | |
| Potassium | 335.3mg | 5% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 2.4g | 6% | |
| Dietary Fiber | 4.52g | 12% | |
| Protein | 1.47g | 2% | |
| Vitamin C | 15.1mg | 17% | |
| Vitamin A | 2.3mg | 49% | |
| Iron | 270mg | 986% | |
| Calcium | 148.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb with mint and garlic
Rolled lamb roast (about 5-6 lb), Chopped fresh mint and 7 more.. -
Lamb Chops with Mint Aioli
Garlic cloves, minced, Dried summer savory, Salt, Pepper and 4 more.. -
Broiled Chicken With Fettuccine Earl's
Tomato , vine ripened, julienned and 14 more.. -
Pesto Pasta Salad
Fresh basil, Fresh parsley, Garlic cloves, chopped and 9 more.. -
Lamb Chops with Yogurt-Mint Sauce
Fresh mint leaves, finely chopped, Plain yogurt and 4 more.. -
Tzatziki
Plain yogurt and 8 more.. -
Crumbed Cutlets (very Juicy)
Yogurt, Garlic, crushed, Lemon juice, Salt and pepper and 12 more.. -
Ginger Yogurt Sauce
Yogurt , preferably whole milk, Garlic, minced and 4 more.. -
Tandoori-Style Shrimp
Plain yogurt and 11 more.. -
Fashoulakia (Greek Green Bean Side Dish)
Olive oil, Chopped onion, Chopped fresh parsley and 7 more.. -
Pan-Roasted Zucchini With Fresh Herb Gremolata
Chopped mint leaves (optional), Chopped cilantro leaves and 7 more.. -
Fashoulakia
Olive oil, Chopped onion, Chopped fresh parsley and 7 more.. -
Chicken Salad With Nectarines in Mint Vinaigrette
Fresh mint leaves, loosely packed, Sugar and 10 more.. -
Basil Tomato Salad
Olive oil, Fresh lemon zest, finely shredded and 13 more.. -
Chicken Salad with Nectarines in Mint Vinaigrette
Loosely packed fresh mint leaves, Sugar and 10 more..
Also Try
-
-
Lamb Chops with Moroccan Barbecue Sauce
Lamb loin chops (each about 1 in. thick and 4 oz.), fat t... and 1 more.. -
-
-
Grilled Lamb Chops with Turkish Grape Sauce
Frenched lamb chops (ones with meat trimmed from bones; 1... and 9 more.. -
Maple-Glazed Lamb Chops With Zesty Horseradish Sauce
Maple syrup, Dijon mustard, Balsamic vinegar, Olive oil and 6 more.. -
-
-
Lamb Chops with Minted Yogurt Sauce
Plain fat-free yogurt, Chopped fresh mint, Lemon juice and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
