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Easy Jamaican Patties Recipe

Easy Jamaican Patties Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 lb lean ground beef
1/2 cup chopped onion
1 jalapeno, finely chopped
2 cloves garlic, finely chopped
4 tsp curry powder
1 tsp coriander
1/4 tsp black pepper
1/8 tsp cayenne
salt to taste
1/4 cup unseasoned bread crumbs
1/4 cup water
2 8 oz cans reduced fat cresent rolls ( i used pillsbury)

Directions:

Heat oven to 375. Cook beef, onion, jalapeno, garlic over med-hi heat. drain.
Add seasonings and mix well
Add bread crumbs and water- stir until thickened
Unroll crescents and separate into 8 rectangles. Press perforations firmly to seal.
Place 2 heaping TB of meat mixture along long side of each rectangle. Fold dough over filling, press edges with fork tines to seal. Place on ungreased cookie sheet. (I filled on sheets...they are hard to move around)
Bake 15-20 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.96 Kcal (506 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	35.15mg	12%
Sodium	119.47mg	5%
Potassium	238.41mg	5%
Total Carbs	6.85g	2%
Sugars	1.18g	5%
Dietary Fiber	0.82g	3%
Protein	13.07g	26%
Vitamin C	3.6mg	6%
Iron	1.8mg	10%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	85.26 Kcal (357 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	6%
Cholesterol	24.77mg	12%
Sodium	84.21mg	5%
Potassium	168.04mg	5%
Total Carbs	4.83g	2%
Sugars	0.83g	5%
Dietary Fiber	0.58g	3%
Protein	9.21g	26%
Vitamin C	2.5mg	6%
Iron	1.3mg	10%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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