Easy Italian Chili Recipe

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Easy Italian Chili
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Ingredients
4
Count
Nutrition
210
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown the ground turkey.
  2. In same pot, add all tomatoes and all beans.
  3. Bring to a boil, turn down heat and simmer about 10 minutes.
  4. I like to sprinkle a little mozzarella on after ladling into serving dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.18 Kcal (880 kJ)
Calories from fat 62.5 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 81.63mg 27%
Sodium 129.39mg 5%
Potassium 480.19mg 10%
Total Carbs 9.21g 3%
Sugars 0.71g 3%
Dietary Fiber 2.27g 9%
Protein 28.34g 57%
Vitamin C 2.7mg 4%
Iron 2.1mg 12%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 148.3 Kcal (621 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 11%
Cholesterol 57.6mg 27%
Sodium 91.3mg 5%
Potassium 338.82mg 10%
Total Carbs 6.5g 3%
Sugars 0.5g 3%
Dietary Fiber 1.6g 9%
Protein 20g 57%
Vitamin C 1.9mg 4%
Iron 1.5mg 12%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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