Directions:
- In a large baggie add all seasonings. (use any seasonings you prefer).
- Add wings & toss until coated.
- Refrigerate 1/2 -1 hour if possible.
- Blue Cheese Dressing: (let sit over night).
- Add all ingredients together & let sit over night if fridge.
- Ready to cook. Preheat grill or oven to 400.
- Place wings skin side down on sprayed aluminum foil.(Wings cook much quicker than other chicken parts so keep an eye on them.)
- Cook approximately 15 minutes & then turn.
- Serve with Blue Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1481.63 Kcal (6203 kJ) | ||
| Calories from fat | 856.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.18g | 146% | |
|---|---|---|---|
| Cholesterol | 753.65mg | 251% | |
| Sodium | 7940.46mg | 331% | |
| Potassium | 1415.2mg | 30% | |
| Total Carbs | 30.39g | 10% | |
| Sugars | 12.73g | 51% | |
| Dietary Fiber | 8.19g | 33% | |
| Protein | 125.01g | 250% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 12.5mg | 70% | |
| Calcium | 436.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 225.75 Kcal (945 kJ) | ||
| Calories from fat | 130.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.5g | 146% | |
|---|---|---|---|
| Cholesterol | 114.83mg | 251% | |
| Sodium | 1209.86mg | 331% | |
| Potassium | 215.63mg | 30% | |
| Total Carbs | 4.63g | 10% | |
| Sugars | 1.94g | 51% | |
| Dietary Fiber | 1.25g | 33% | |
| Protein | 19.05g | 250% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 1.9mg | 70% | |
| Calcium | 66.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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