Easy Hearty Chili Recipe

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Ingredients

Count

Nutrition

668

Calories

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Ingredients:

Serving

2 lb ground beef
1 medium onion, chopped
3 cloves garlic, minced
3 cups water
1 (16-oz) can whole tomatoes, undrained and chopped
1 (8-oz) can tomato sauce
2 tbsp all-purpose flour
1 1/2 tsp salt
1/2 tsp sugar
3 tbsp chili powder
1 tsp ground cumin
1/2 tsp dried whole oregano
1/2 tsp dried whole basil
dash of red pepper
1 (16-oz) can pinto beans, undrained

Directions:

Combine ground beef, onion, and garlic in a large Dutch oven; cook until meat is browned, stirring to crumble meat. Drain off pan drippings. Add water, tomatoes, tomato sauce, flour, salt, sugar, chili powder, cumin, oregano, basil, and pepper, mixing well. Cover and simmer 1 1/2 hours, stirring occasionally. Add pinto beans, and simmer an additional 30 minutes.
Ladle into individual bowls, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.59 Kcal (2795 kJ)
Calories from fat	366.89 Kcal
		% Daily Value*
Total Fat	40.77g	63%
Cholesterol	187.45mg	62%
Sodium	1686.37mg	70%
Potassium	1196.77mg	25%
Total Carbs	17.5g	6%
Sugars	3.81g	15%
Dietary Fiber	4.79g	19%
Protein	60.57g	121%
Vitamin C	5.7mg	10%
Vitamin A	0.1mg	3%
Iron	8.3mg	46%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	106.81 Kcal (447 kJ)
Calories from fat	58.7 Kcal
		% Daily Value*
Total Fat	6.52g	63%
Cholesterol	29.99mg	62%
Sodium	269.8mg	70%
Potassium	191.47mg	25%
Total Carbs	2.8g	6%
Sugars	0.61g	15%
Dietary Fiber	0.77g	19%
Protein	9.69g	121%
Vitamin C	0.9mg	10%
Iron	1.3mg	46%
Calcium	19.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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