Easy Granola Bars Recipe

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Easy Granola Bars
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Ingredients
4
Count
Nutrition
414
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Butter a 9 square pan.
  2. In a 3 qt saucepan boil corn syrup for 1 minute only, stirring constantly.
  3. Remove from heat.
  4. Stir in peanut butter.
  5. Stir in granola and grated carrot if using.
  6. Work fast as it hardens quickly.
  7. Transfer to pan.
  8. Spread and pat in place with a spoon or dampened spatula.
  9. Cool for an hour before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.43 Kcal (1735 kJ)
Calories from fat 196.05 Kcal
% Daily Value*
Total Fat 21.78g 34%
Sodium 33.59mg 1%
Potassium 432.64mg 9%
Total Carbs 46.17g 15%
Sugars 27.67g 111%
Dietary Fiber 6.07g 24%
Protein 12.12g 24%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 430.37 Kcal (1802 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 34%
Sodium 34.88mg 1%
Potassium 449.29mg 9%
Total Carbs 47.95g 15%
Sugars 28.74g 111%
Dietary Fiber 6.31g 24%
Protein 12.59g 24%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 52.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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