Ice Cream Crunchies Recipe

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Ice Cream Crunchies
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Ingredients
4
Count
Nutrition
464
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine corn syrup and peanut butter; stir in cereal. With buttered hands, press the mixture into a greased 13 x 9 x 2 inch pan. Refrigerate for 15 minutes.
  2. Cut cereal mixture into 12 rectangles; remove from the pan. Place 1/2 cup ice cream on six rectangles; top with remaining rectangles. Wrap each in plastic wrap and freeze until firm. May be frozen for up to 2 months. Cut in half before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.04 Kcal (1943 kJ)
Calories from fat 195.61 Kcal
% Daily Value*
Total Fat 21.73g 33%
Cholesterol 43.38mg 14%
Sodium 211.44mg 9%
Potassium 371.34mg 8%
Total Carbs 62.45g 21%
Sugars 45.7g 183%
Dietary Fiber 2.85g 11%
Protein 9.94g 20%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 5%
Iron 5.2mg 29%
Calcium 141mg 14%
Amount Per 100 g
Calories 285.56 Kcal (1196 kJ)
Calories from fat 120.37 Kcal
% Daily Value*
Total Fat 13.37g 33%
Cholesterol 26.69mg 14%
Sodium 130.12mg 9%
Potassium 228.52mg 8%
Total Carbs 38.43g 21%
Sugars 28.13g 183%
Dietary Fiber 1.75g 11%
Protein 6.12g 20%
Vitamin C 4mg 11%
Vitamin A 0.1mg 5%
Iron 3.2mg 29%
Calcium 86.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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