Directions:
- Brown the meat you chose
- Use a paper towel to sop up any fat if needed.
- Pour in the diced tomatoes and drained beans
- Cut up the white onion diced or larger.
- Cover with wax paper and cook in microwave around 3 minute.
- Then add them to mix.
- Cover and simmer for 15 min to 30 min
- For smack your mouth hot.
- Add cans of rotel green chilis hot or med and also jalapenos to taste
- For chili dogs.
- Cook hot dogs of choice in microwave.
- Put hot dog bun in bowl.
- Put on mustard and catsup or either.
- Cover with chili.
- Eat and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.92 Kcal (950 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 199.97mg | 8% | |
| Potassium | 665.74mg | 14% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 34.63g | 69% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.94 Kcal (464 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 12% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 32% | |
| Sodium | 97.76mg | 8% | |
| Potassium | 325.47mg | 14% | |
| Total Carbs | 2.84g | 2% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 16.93g | 69% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 18% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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