Directions:
- Place rib and onion in crock pot.
- Mix honey, flour, BBQ sauce, and mustard in bowl.
- Pour over ribs.
- Cook on low 6-8 hours.
- Skim fat off top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.88 Kcal (3232 kJ) | ||
| Calories from fat | 188.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 376.49mg | 125% | |
| Sodium | 1417.84mg | 59% | |
| Potassium | 1623.02mg | 35% | |
| Total Carbs | 49.9g | 17% | |
| Sugars | 33.34g | 133% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 93.04g | 186% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 5.9mg | 33% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.71 Kcal (556 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 32% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 125% | |
| Sodium | 243.77mg | 59% | |
| Potassium | 279.04mg | 35% | |
| Total Carbs | 8.58g | 17% | |
| Sugars | 5.73g | 133% | |
| Dietary Fiber | 0.41g | 10% | |
| Protein | 16g | 186% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 1mg | 33% | |
| Calcium | 21.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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