Directions:
- Add onions, chicken, beef, pork, corn, BBQ sauce and hot sauce to a crock pot or slow cooker.
- Break up whole tomatoes into chunks and add along with all liquid to mixture.
- Add crushed tomatoes to mixture.
- Add 2 cups water and stir.
- Cover and set cooker on low. Cook for 4 to 5 hours.
- Add diced potatoes (drained) and cook for 1 more hour.
- Serve with buttermilk cornbread or garlic bread.
- If listed brands are not available in your area, use local brands you can find.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.4 Kcal (399 kJ) | ||
| Calories from fat | 56.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 116.31mg | 5% | |
| Potassium | 145.69mg | 3% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.01 Kcal (327 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 10% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 5% | |
| Sodium | 95.11mg | 5% | |
| Potassium | 119.14mg | 3% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.05g | 10% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.3g | 8% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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