Directions:
- Cook the chourico in a soup pot over medium-high heat until it releases some oil. Add the chopped onion; stir and cook until the onions are soft, about 5 minutes. Mix in the garbanzo beans, diced tomatoes, sweet potatoes, vegetable broth, and thyme. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the sweet potatoes are soft, about 10 minutes.
- Stir the baby spinach into the soup and continue cooking for 5 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.15 Kcal (871 kJ) | ||
| Calories from fat | 65.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 5% | |
| Sodium | 1064.88mg | 44% | |
| Potassium | 542.99mg | 12% | |
| Total Carbs | 28.56g | 10% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 11% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 5% | |
| Sodium | 408.21mg | 44% | |
| Potassium | 208.15mg | 12% | |
| Total Carbs | 10.95g | 10% | |
| Sugars | 2.13g | 22% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 3.89g | 20% | |
| Vitamin C | 4.8mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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