Directions:
- Brown and drain ground turkey in separate saucepan.
- Sautee vegetables in stockpot.
- Add ground turkey to vegetables.
- Add beans to stockpot.
- Add spices, lime juice and chipotle puree.
- Bring to boil and reduce to simmer.
- Simmer for 40 minutes, stirring frequently.
- Serve with garnishes of tortilla chips (strips are great), cheese, and a dollop of sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.05 Kcal (1340 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 1008.45mg | 42% | |
| Potassium | 817.4mg | 17% | |
| Total Carbs | 28.41g | 9% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 33.44g | 67% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17mg | 95% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.52 Kcal (421 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 13% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 27% | |
| Sodium | 316.74mg | 42% | |
| Potassium | 256.73mg | 17% | |
| Total Carbs | 8.92g | 9% | |
| Sugars | 2.33g | 30% | |
| Dietary Fiber | 3.14g | 40% | |
| Protein | 10.5g | 67% | |
| Vitamin C | 11.8mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.4mg | 95% | |
| Calcium | 26.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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