Easy Chicken Roll up Appetizers Recipe

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Easy Chicken Roll up Appetizers
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Ingredients
2
Count
Nutrition
119
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Slice the chicken breasts into thin strips.
  2. Cook in a skillet for about 5 mins, or until done. (Optional - cook with some Italian spices, garlic, or an oil-based salad dressing.).
  3. Try to pick out a leafy head of lettuce, instead one with crunchy leaves.
  4. Seperate and wash some lettuce leaves.
  5. Roll the cooked chicken strips in the lettuce.
  6. Place about 5 toothpicks (depending on strip of chicken) spaced evenly along the roll.
  7. Using a sharp knife, cut the strip into pieces. The toothpicks should hold it all together.
  8. WAYS TO MAKE IT CREATIVE - Think of what else you can add to make this more interesting. Try including different ingredients inside the lettuce with the chicken. Hard-boiled egg, peppers, a strip of fresh parmesean cheese, etc - Or, try attaching something on top of the roll using the toothpick. I've had great success with small madarin orange slices or cut up strawberries! Perhaps try switching lettuce for spinach, or another green. The possibilities are endless, and kids can often help in the creation process! The chicken can be served warm, or, can be refrigerated and served chilled, both taste great!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.46 Kcal (500 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 55.7mg 19%
Sodium 314.93mg 13%
Potassium 575.45mg 12%
Total Carbs 3.76g 1%
Sugars 1.25g 5%
Dietary Fiber 2.5g 10%
Protein 20.13g 40%
Vitamin C 5mg 8%
Iron 1.3mg 7%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 54.4 Kcal (228 kJ)
Calories from fat 11.61 Kcal
% Daily Value*
Total Fat 1.29g 4%
Cholesterol 25.36mg 19%
Sodium 143.41mg 13%
Potassium 262.05mg 12%
Total Carbs 1.71g 1%
Sugars 0.57g 5%
Dietary Fiber 1.14g 10%
Protein 9.17g 40%
Vitamin C 2.3mg 8%
Iron 0.6mg 7%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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