Easy Chicken Noodle Soup Recipe

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Ingredients:

Serving

1 large carrot peeled and chopped into bite sized pieces
1 - 2 stalks celery chopped into bite sized pieces
1/2 medium onion finely chopped
1 clove of garlic
1 tsp butter or lite cooking oil
dash salt & pepper
1- 1 1/2 litres sodium reduced chicken stock
2 cups water
1 cup diced cooked chicken
1 398 ml can diced tomatoes
3/4 cup soup noodles ( my kids like the rings)

Directions:

In large stock pot melt butter over medium heat
Add onion, carrot, celery and garlic - saute until onions just go clear
Add salt & pepper
Add chicken stock, water, chicken, and tomatoes
Bring soup to a boil then reduce heat and let simmer for 30 - 40 minutes or until veggies reach desired tenderness
Add soup noodles at last 6-7 minutes of cooking (or longer if using larger pasta)
Serve in large soup bowls with fresh bread or buns
*my kids like to add frozen peas at the table as it helps to cool down the soup without adding the water from an ice cube & it is a fun way to add veggies

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.04 Kcal (942 kJ)
Calories from fat	83.82 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	21.63mg	7%
Sodium	2276.16mg	95%
Potassium	429.61mg	9%
Total Carbs	22.7g	8%
Sugars	5.01g	20%
Dietary Fiber	1.08g	4%
Protein	13.37g	27%
Vitamin C	2mg	3%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	78.58 Kcal (329 kJ)
Calories from fat	29.27 Kcal
		% Daily Value*
Total Fat	3.25g	14%
Cholesterol	7.55mg	7%
Sodium	794.77mg	95%
Potassium	150.01mg	9%
Total Carbs	7.92g	8%
Sugars	1.75g	20%
Dietary Fiber	0.38g	4%
Protein	4.67g	27%
Vitamin C	0.7mg	3%
Iron	0.3mg	5%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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