Directions:
- Cut the chicken in half (so both pieces have a breast, leg, wing, etc.).
- Lay the halves side by side with skin side up in crock pot.
- Pour the chicken stock over the chicken.
- Sprinkle with the salt, pepper and garlic powder.
- Cook on High for 2 hours.
- Then turn down to low for 2 hours.
- For Gravy:.
- Remove the broth from the crock pot into a 1 quart saucepan and bring to a boil.
- Mix 1/4 cup water with the cornstarch and slowly pour into the boiling broth.
- Stir until desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.71 Kcal (330 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1801.32mg | 75% | |
| Potassium | 144.17mg | 3% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.9mg | 16% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.22 Kcal (445 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 4% | |
|---|---|---|---|
| Cholesterol | 180.54mg | 45% | |
| Sodium | 2430.9mg | 75% | |
| Potassium | 194.56mg | 3% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.94g | 21% | |
| Vitamin C | 10.3mg | 13% | |
| Vitamin A | 2.3mg | 57% | |
| Iron | 3.9mg | 16% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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