Ingredients:
- 1 (1.27 oz) pkt. fajita seasoning
- 1 red bell pepper,cut in thin strips
- 1 green bell pepper,cut in thin strips
- 1 poblano pepper,cut in thin strips
- dash of hot sauce
Directions:
- Heat oil in large pot over med. heat. Place chicken in hot oil;cook,stirring only occasionally till brown,about 10 mins.
- Sprinkle fajita seasoning over browned chicken,stir well to coat. Add red and green bell pepper,poblano pepper and onion to seasoned chicken. Stir,cook over med. heat till vegetables are soft,about 10 mins.
- Pour fire roasted tomatoes,black beans and chicken broth into pot with the chicken and vegetables. Bring soup to a boil over high heat,then reduce the heat to med-low,and simmer uncovered 30 mins,stirring occasionally.
- Season soup with hot sauce,salt and pepper to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 161.22mg | 7% | |
| Potassium | 220.18mg | 5% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.26 Kcal (382 kJ) | ||
| Calories from fat | 36.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 26.44mg | 9% | |
| Sodium | 159.3mg | 7% | |
| Potassium | 217.57mg | 5% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 9.73g | 20% | |
| Vitamin C | 24.7mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 57% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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