Directions:
- De-bone chicken and cut into pieces.
- If using corn tortillas soften in hot oil for about 20 sec... I spray and heat.
- Place 2 tablespoons cheese, 1 1/2 tablespoons chicken and 1 tablespoon onion in each tortilla. Roll up.
- Place seam side down in a 9x13 inch casserole that has been sprayed with non stick oil.
- Melt butter in saucepan; blend flour; slowly add chick broth; cook stirring constantly until mixture thickens and bubbles.
- Stir in Sour Cream and Peppers; cook until heated through, but do not boil. Pour over tortillas.
- Bake at 350 degrees for 30 minutes. Sprinkle remaining cheese on top and cook for 5 more minutes or until cheese melts.
- I add minced hot peppers (not a lot) with the cheese.
- Easy and Very Good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.64 Kcal (1912 kJ) | ||
| Calories from fat | 254.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.23g | 43% | |
|---|---|---|---|
| Cholesterol | 75.78mg | 25% | |
| Sodium | 665.23mg | 28% | |
| Potassium | 551.15mg | 12% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 19.62g | 39% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 491mg | 49% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 43% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 25% | |
| Sodium | 215.5mg | 28% | |
| Potassium | 178.55mg | 12% | |
| Total Carbs | 11.09g | 11% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 1.58g | 19% | |
| Protein | 6.36g | 39% | |
| Vitamin C | 4.8mg | 25% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.5mg | 9% | |
| Calcium | 159.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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