Directions:
- Cook 1 tablespoon of the oil, the curry paste and onions in a large saute pan over medium heat, stirring often and letting sizzle, 5 to 6 minutes. Pat the chicken dry, sprinkle with salt and pepper and add the remaining oil to the pan. Cook the chicken in the onion-curry mixture until golden on all sides. Add the broccoli, carrots, basil, garlic and lime zest and cook, stirring, until the vegetables are coated, about 2 minutes. Add the coconut milk, chicken stock and tomatoes and bring to a simmer. Let the chicken simmer until cooked through and the sauce begins to thicken, about 20 minutes. Squeeze with lime juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.21 Kcal (1571 kJ) | ||
| Calories from fat | 275.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 416.35mg | 17% | |
| Potassium | 831.41mg | 18% | |
| Total Carbs | 24.05g | 8% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 84.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 47% | |
|---|---|---|---|
| Cholesterol | 1.08mg | 1% | |
| Sodium | 127.45mg | 17% | |
| Potassium | 254.51mg | 18% | |
| Total Carbs | 7.36g | 8% | |
| Sugars | 2.98g | 39% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 2.21g | 14% | |
| Vitamin C | 14.1mg | 77% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1mg | 17% | |
| Calcium | 31.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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