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Easy Chicken Burritos with Mojo (Tyler Florence) Recipe

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Easy Chicken Burritos with Mojo (Tyler Florence)
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Ingredients
29
Count
Nutrition
1096
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mojo Sauce:
  2. Make the Mojo Sauce: Put the garlic, chilies, cilantro, lime juice, orange juice, and olive oil into a blender and process until smooth. Taste and adjust seasoning with salt and pepper.
  3. To make the burritos: Warm the tortillas for 30 seconds in a dry skillet or on the grill until pliable. Place some chicken down the center of a tortilla and top with rice and beans, avocado, grated cheese, and Mojo Sauce. Roll up the burrito and serve topped with a generous drizzle of sour cream; garnish with cilantro leaves and a squeeze of lime juice.
  4. Yellow Rice:
  5. Put all the ingredients into a heavy bottomed pot, stir well, and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook over low heat until the rice has absorbed the water, about 15 to 20 minutes. Remove from the heat and let sit, covered, for 5 minutes. Discard the garlic and bay leaf, fluff with a fork, and serve.
  6. Yield: 8 servings
  7. Spicy Black Beans:
  8. Quick soak the beans: Put beans in a pot and cover with water by 2 inches. Bring to a boil and cook for 2 minutes. Remove from heat, cover, and let soak for 1 hour. Drain the beans.
  9. In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1 inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season them with salt and pepper.
  10. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.12 Kcal (4589 kJ)
Calories from fat 415.71 Kcal
% Daily Value*
Total Fat 46.19g 71%
Cholesterol 545.46mg 182%
Sodium 709.71mg 30%
Potassium 2545.53mg 54%
Total Carbs 98.01g 33%
Sugars 3.73g 15%
Dietary Fiber 23.08g 92%
Protein 72.96g 146%
Vitamin C 38.6mg 64%
Vitamin A 6.8mg 227%
Iron 18.7mg 104%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 184.02 Kcal (770 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 71%
Cholesterol 91.57mg 182%
Sodium 119.15mg 30%
Potassium 427.34mg 54%
Total Carbs 16.45g 33%
Sugars 0.63g 15%
Dietary Fiber 3.87g 92%
Protein 12.25g 146%
Vitamin C 6.5mg 64%
Vitamin A 1.1mg 227%
Iron 3.1mg 104%
Calcium 51mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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