Ingredients:
- 4 boneless, skinless chicken breast halves (about 2 lb)
- 1/4 cup julienned green bell pepper
Directions:
- Preheat oven to 400 degrees F.
- Whisk together the oil, chopped cilantro, chili powder, cumin, salt, garlic, pepper, and cayenne in a bowl; add the chicken and toss to coat.
- Transfer chicken to a foil-lined baking sheet and arrange the green pepper, onion, and tomato over each. Roast until the largest piece is just cooked through, and an instant-read thermometer inserted in the thickest part reads 165 degrees F, about 20 minutes.
- Remove the chicken from oven and immediately top with the cheese and serve as the cheese melts. Transfer the chicken to a platter or among plates and garnish with fresh cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.84 Kcal (1779 kJ) | ||
| Calories from fat | 209.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.23g | 36% | |
|---|---|---|---|
| Cholesterol | 159.86mg | 53% | |
| Sodium | 1989.78mg | 83% | |
| Potassium | 777.61mg | 17% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 52.97g | 106% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 7.3mg | 41% | |
| Calcium | 237.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 146.97 Kcal (615 kJ) | ||
| Calories from fat | 72.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 36% | |
|---|---|---|---|
| Cholesterol | 55.3mg | 53% | |
| Sodium | 688.34mg | 83% | |
| Potassium | 269.01mg | 17% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 18.32g | 106% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.5mg | 41% | |
| Calcium | 82.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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