Directions:
- Preheat oven to 375 degrees.
- Butter a one quart ovenproof baking dish.
- Combine all ingredients in a mixing bowl.
- Pour into baking dish and bake 18-20 minutes until brown and bubbly.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 10% | |
| Sodium | 211.28mg | 9% | |
| Potassium | 81.63mg | 2% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 12.71g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 321.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 157.04 Kcal (657 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 10% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 10% | |
| Sodium | 279.82mg | 9% | |
| Potassium | 108.12mg | 2% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 16.83g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 426mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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