Directions:
- Preheat the oven to 375 degrees F.
- Whisk cornmeal into water, cook until cornmeal comes together and is creamy 5-10 minutes.
- Meanwhile prepare peppers, and grate cheese.
- Add corn, pepper, cheese, butter, and salt. Butter a small-medium baking dish.
- Pour polenta into baking dish and bake 30-45 minutes. Turn on broiler and broil until bubbly, 2 to 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.55 Kcal (1564 kJ) | ||
| Calories from fat | 205.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 21% | |
| Sodium | 829.42mg | 35% | |
| Potassium | 196.4mg | 4% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 424.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 35% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 21% | |
| Sodium | 201.5mg | 35% | |
| Potassium | 47.71mg | 4% | |
| Total Carbs | 6.81g | 9% | |
| Sugars | 0.39g | 6% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 3.8g | 31% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.3mg | 6% | |
| Calcium | 103.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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