Directions:
- Preheat oven to 350°F.
- Melt butter in a large saucepan, and saute the onion and garlic in butter until tender.
- Add remaining ingredients and mix well.
- Pour into a shallow, greased 1-quart baking dish.
- Bake uncovered until knife inserted near center comes out clean (40-45 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.86 Kcal (1285 kJ) | ||
| Calories from fat | 209.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 122.24mg | 41% | |
| Sodium | 673.72mg | 28% | |
| Potassium | 248.2mg | 5% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 240.11 Kcal (1005 kJ) | ||
| Calories from fat | 164.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 36% | |
|---|---|---|---|
| Cholesterol | 95.65mg | 41% | |
| Sodium | 527.17mg | 28% | |
| Potassium | 194.21mg | 5% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 12.56g | 32% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 1mg | 7% | |
| Calcium | 174mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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