Directions:
- Place the venison into a large bowl. Sprinkle with salt, pepper, and garlic; toss to combine. Place venison into canning jar along with onion and bell pepper. Jars should be filled to within 1/2 inch of the top. Wipe rim with a clean, damp cloth, and seal with lid and ring.
- Place jar into a pressure canner filled with water according to manufacturer's directions. Affix lid and bring to a boil with the pressure valve open. Boil for 5 minutes before closing the pressure valve. Bring to a pressure of 10 psi, then reduce heat in order to maintain this pressure. Process for 75 minutes, watching gauge closely so the pressure stays at 10 psi. After 75 minutes, turn off heat and allow the canner to cool until the gauge reads 0 psi.
- Once the pressure has subsided and the canner is safe to open, remove the jar to cool on a rack. The jar will seal with a pop as it cools; refrigerate the jar if it does not seal. Properly sealed jars may be stored in a cool, dark area.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.23 Kcal (290 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2332.6mg | 97% | |
| Potassium | 254.29mg | 5% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.1mg | 29% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.29 Kcal (164 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1324.02mg | 97% | |
| Potassium | 144.34mg | 5% | |
| Total Carbs | 8.83g | 5% | |
| Sugars | 3.72g | 26% | |
| Dietary Fiber | 1.92g | 14% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 13.3mg | 39% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.9mg | 29% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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