Directions:
- Combine beans, stock, water, onion and carrot and cook for 15minutes.
- Add Black Pepper and Lemon Juice and cook a further 15-20minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.21 Kcal (327 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 289.95mg | 12% | |
| Potassium | 566.11mg | 12% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 15.4 Kcal (64 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 57.1mg | 12% | |
| Potassium | 111.48mg | 12% | |
| Total Carbs | 3.12g | 5% | |
| Sugars | 1.53g | 31% | |
| Dietary Fiber | 0.74g | 15% | |
| Protein | 0.79g | 8% | |
| Vitamin C | 2.3mg | 19% | |
| Vitamin A | 0.1mg | 21% | |
| Calcium | 15.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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