Easy Canned Bean & Carrot Soup |
|
 |
Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 2 |
|
Simple to make and apparently negative calorie too (i.e. takes more calories to digest than what is present). Wonderful taste and just perfect for a quick lunch / dinner Ingredients:
1 (400 g) can of any white beans (or chickpeas) |
1 cup stock (vegetable or chicken) |
2 cups water |
1 cup onion (chopped finely) |
1 cup carrot (diced) |
1/2-1 tablespoon lemon juice |
1/2 teaspoon black pepper |
Directions:
1. Combine beans, stock, water, onion and carrot and cook for 15minutes.
2. Add Black Pepper and Lemon Juice and cook a further 15-20minutes.
3. Serve.
|
|