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Easy Butter Bean Soup (Porotos Granados) Recipe

Easy Butter Bean Soup (Porotos Granados) Recipe

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Easy Butter Bean Soup (Porotos Granados)

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Ingredients:

Serving

1 lb of frozen butter beans
1 medium onion, chopped finely
2 garlic cloves, chopped
2 spanish chorizo sausage, chopped
8 glasses water or 8 glasses low sodium chicken broth
4 ears shredded corn
1 medium acorn squash, cubed
1/2 cup of chopped fresh basil
olive oil
1 tsp pepper
1 tsp paprika

Directions:

In a large pan brown the onions until clear, add the garlic and the chorizo and brown for about 6 minutes or until cooked mix in the paprika and the pepper.
Add the butter beans and mix in for about 5 minutes.
Add the chicken broth & the squash and let boil covered for 20 minutes stirring every other time.
Add the corn and cook for 15 more minutes.
Before serving sprinkle the basil and serve with french bread or a light salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.92 Kcal (523 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	140.97mg	6%
Potassium	461.77mg	10%
Total Carbs	27.12g	9%
Sugars	3.34g	13%
Dietary Fiber	5.41g	22%
Protein	5.18g	10%
Vitamin C	14.8mg	25%
Iron	2.3mg	13%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	54.43 Kcal (228 kJ)
Calories from fat	2.71 Kcal
		% Daily Value*
Total Fat	0.3g	1%
Sodium	61.42mg	6%
Potassium	201.19mg	10%
Total Carbs	11.82g	9%
Sugars	1.46g	13%
Dietary Fiber	2.35g	22%
Protein	2.26g	10%
Vitamin C	6.5mg	25%
Iron	1mg	13%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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