Easy but Elegant Chicken Supreme Recipe

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Easy but Elegant Chicken Supreme
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Ingredients
11
Count
Nutrition
498
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In shallow bowl or on a paper plate, combine bread crumbs (or combination of bread crumbs and corn meal) with 2 tablespoons flour.
  2. Dip chicken into egg, making sure all sides are coated; then dredge in crumb mixture. Repeat procedure with all chicken pieces, being sure to use all of the egg and crumbs. Set aside.
  3. In 10 inch skillet, heat oil until hot but not smoking. Add chicken and cook, turning once, until both sides ar light browned and chicken is cooked through, 2 to 3 minutes on each side; tranfer to plate and keep warm.
  4. To same skillet, add mushrooms and saute until lightly browned, 1 to 2 minutes.
  5. Sprinkle with remaining teaspoon flour and stir quickly to combine.
  6. Add broth and wine and cook, stirring constantly, until mixture thickens, about 1 minute.
  7. Return chicken to skillet and top evenly with cheese; cover and cook until cheese is melted, 2 to 3 minutes.
  8. Sprinkle with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.82 Kcal (2084 kJ)
Calories from fat 228.81 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 176.43mg 59%
Sodium 1154.27mg 48%
Potassium 550.18mg 12%
Total Carbs 23.71g 8%
Sugars 2.11g 8%
Dietary Fiber 1.98g 8%
Protein 38.74g 77%
Vitamin C 2.4mg 4%
Iron 2.2mg 12%
Calcium 286.4mg 29%
Amount Per 100 g
Calories 146.75 Kcal (614 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 39%
Cholesterol 52.01mg 59%
Sodium 340.25mg 48%
Potassium 162.18mg 12%
Total Carbs 6.99g 8%
Sugars 0.62g 8%
Dietary Fiber 0.58g 8%
Protein 11.42g 77%
Vitamin C 0.7mg 4%
Iron 0.6mg 12%
Calcium 84.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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