Directions:
- Clean asparagus
- Cut ends of asparagus off
- Lay on cookie sheet
- Toss 2 tbs of olive oil, dash of salt, dash of pepper on the asparagus
- Cook at 450 degrees until starting to brown 8-12 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.56 Kcal (354 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 229.02mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.24 Kcal (294 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 11% | |
|---|---|---|---|
| Sodium | 1.88mg | 0% | |
| Potassium | 190.25mg | 5% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 1.88g | 9% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 1.9mg | 13% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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