In a large heavy plastic ziploc bag combine the honey vegetable oil, lemon juice, Dijon, onion, garlic, fresh rosemary, salt and black pepper (I use about 1-1/2 teaspoons black pepper).
Add in the lamb and turn to coat in the marinade.
Seal the bag tightly and place in a large bowl; refrigerate for 24 hours turning the bag occasionally to coat evenly in the marinade.
When ready to cook, remove the lamb from the plastic bag and discard marinade.
Let the lamb sit out a room temperature for 1 hour and 15 minutes before cooking or grilling.
Set oven to 425 degrees.
Pat the lamb dry with paper towel.
Heat oil in a large frypan, then sear lamb on both sides for 5 minutes per side.
Transfer the lamb to a large greased baking sheet.
Cook the lamb for about 20-25 minutes for medium-rare.
Let rest 15 minutes before slicing.
DELICIOUS!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.8 Kcal (866 kJ)
Calories from fat	105.16 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	37.62mg	13%
Sodium	369.86mg	15%
Potassium	45.14mg	1%
Total Carbs	13.83g	5%
Sugars	12.09g	48%
Dietary Fiber	0.58g	2%
Protein	11.98g	24%
Vitamin C	5.4mg	9%
Iron	1.2mg	7%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	201.8 Kcal (845 kJ)
Calories from fat	102.62 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	36.71mg	13%
Sodium	360.91mg	15%
Potassium	44.04mg	1%
Total Carbs	13.5g	5%
Sugars	11.8g	48%
Dietary Fiber	0.56g	2%
Protein	11.69g	24%
Vitamin C	5.2mg	9%
Iron	1.2mg	7%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion, Garlic and Bourbon Steak Marinade

An onion, Garlic cloves, Rosemary (to taste) and 11 more..
Chicken With Mushrooms

Vegetable oil, Boneless skinless chicken thighs and 10 more..
Grill Marinade for Chicken With Cumin

Vegetable oil, Wine vinegar, Lime juice and 6 more..
Honey Poppy Vinaigrette

Olive oil, Honey, Red wine vinegar, Fresh lemon juice and 6 more..
Chicken With Lemon and Cream

Olive oil and 10 more..
Roasted Potatoes With Red Onions

Potatoes, small and firm, Butter, Olive oil and 5 more..
Potatoes Parmesan

Olive oil and 9 more..
Basque Potato Tortilla

Extra-virgin olive oil and 8 more..
Red Potato Bundles

Red potatoes, quartered, Onion, thinly sliced and 6 more..
Cottage Cheese Meatloaf from 1968

Ground beef, Cottage cheese, Egg and 9 more..
Herb-Mustard Chicken

Canola oil, Water, White wine vinegar, Spicy brown mustard and 6 more..
Slow Cooker Beef and Beer

Lean stewing beef, Vegetable oil, Bacon, diced and 12 more..
Breakfast in a Bowl

Smoked sausage, sliced, Vegetable oil, Sliced mushrooms and 10 more..