Easy Bleu Cheese Chicken Recipe

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Easy Bleu Cheese Chicken
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Ingredients
3
Count
Nutrition
147
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Skin and debone chicken if necessary.
  3. Place bleu cheese dressing and breadcrumbs in separate, shallow containers.
  4. Dip chicken pieces in bleu cheese; then dredge in bread crumbs until thickly coated.
  5. Place in greased glass baking pan; pour any remaining bleu cheese dressing and bread crumbs over top.
  6. Bake at 400°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.81 Kcal (615 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 6.15mg 2%
Sodium 192.79mg 8%
Potassium 32.1mg 1%
Total Carbs 12.9g 4%
Sugars 1.18g 5%
Dietary Fiber 0.74g 3%
Protein 3.43g 7%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 141.54 Kcal (593 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 5%
Cholesterol 5.93mg 2%
Sodium 185.86mg 8%
Potassium 30.95mg 1%
Total Carbs 12.43g 4%
Sugars 1.14g 5%
Dietary Fiber 0.71g 3%
Protein 3.31g 7%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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