Easy Black Bean Taco Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
1 (10 oz) can diced tomatoes with green chilies
1 (1 1/4 oz) packet taco seasoning
4 cups tortilla chips
4 cups iceberg lettuce

Directions:

Drain and rinse the black beans and put them in a large skillet. Mash them slightly with a spoon.
Add the diced tomatoes with green chilies. For spicier salad use the liquid from the can, for milder drain the can and use 1/3 of the can of water.
Add the taco seasoning. Mix well.
Simmer until it reaches the thickness you'd like, I like it about chili consistency. Don't turn the heat too high or it'll burn.
Cover a plate with tortilla chips, I like to crunch them slightly so that they are bite size.
Top with lettuce, and bean mixture.
Add toppings as you like them: cheese, salsa, sour cream, avocado, tomato, onion, jalapeno, peppers, ect.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1249.75 Kcal (5232 kJ)
Calories from fat	503.8 Kcal
		% Daily Value*
Total Fat	55.98g	86%
Sodium	746.76mg	31%
Potassium	732.07mg	16%
Total Carbs	169.9g	57%
Sugars	4.3g	17%
Dietary Fiber	14.25g	57%
Protein	19.34g	39%
Vitamin C	3.2mg	5%
Iron	2.9mg	16%
Calcium	270.6mg	27%

Amount Per 100 g
Calories	378.87 Kcal (1586 kJ)
Calories from fat	152.73 Kcal
		% Daily Value*
Total Fat	16.97g	86%
Sodium	226.39mg	31%
Potassium	221.93mg	16%
Total Carbs	51.51g	57%
Sugars	1.3g	17%
Dietary Fiber	4.32g	57%
Protein	5.86g	39%
Vitamin C	1mg	5%
Iron	0.9mg	16%
Calcium	82mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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