Easy Beef Tostadas Recipe

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Ingredients:

Serving

Directions:

Brown ground beef, adding minced onions during browning.
While ground beef is browning, heat refried beans over medium heat.
Follow directions on taco seasoning package to combine taco seasoning with ground beef.
Spread refried beans onto tostada. Spoon seasoned ground beef on top of beans. Top with salsa and cheese as desired.
Microwave topped tostada for 20 seconds.
Top with sour cream, taco sauce, or other toppings, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.01 Kcal (950 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	46.86mg	16%
Sodium	388.51mg	16%
Potassium	483.84mg	10%
Total Carbs	13.14g	4%
Sugars	0.81g	3%
Dietary Fiber	3.99g	16%
Protein	18.32g	37%
Iron	3.1mg	17%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	147.02 Kcal (616 kJ)
Calories from fat	67.05 Kcal
		% Daily Value*
Total Fat	7.45g	18%
Cholesterol	30.35mg	16%
Sodium	251.61mg	16%
Potassium	313.35mg	10%
Total Carbs	8.51g	4%
Sugars	0.52g	3%
Dietary Fiber	2.58g	16%
Protein	11.87g	37%
Iron	2mg	17%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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