Easy Beef Soup Recipe

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Easy Beef Soup
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Ingredients
7
Count
Nutrition
67
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 lb ground turkey or beef
  • 2 cups water
  • 1 can (14-1/2 oz) stewed tomatoes
  • 1 package (10 oz) frozen mixed vegetables
  • 1 can (8 oz) tomato sauce
  • 1 envelope onion soup mix
  • 1/2 tsp sugar

Directions:

  1. In a saucepan over medium heat, cook beef until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until the vegetables are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.5 Kcal (278 kJ)
Calories from fat 20.83 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 27.21mg 9%
Sodium 234.78mg 10%
Potassium 128.21mg 3%
Total Carbs 2.96g 1%
Sugars 0.93g 4%
Dietary Fiber 0.42g 2%
Protein 8.64g 17%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 50.22 Kcal (210 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 4%
Cholesterol 20.55mg 9%
Sodium 177.29mg 10%
Potassium 96.82mg 3%
Total Carbs 2.23g 1%
Sugars 0.7g 4%
Dietary Fiber 0.32g 2%
Protein 6.52g 17%
Vitamin C 0.9mg 2%
Iron 0.4mg 3%
Calcium 13.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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