Directions:
- Combine all ingredients in a bowl.
- Wet hands and mould mixture (either in flat circles for a pattie, or wrap the mixture around a skewer).
- Fan bake in pre-heated oven for about 20 minutes on 180C or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.93 Kcal (691 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 314.86mg | 13% | |
| Potassium | 481.88mg | 10% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.8mg | 260% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 8% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 21% | |
| Sodium | 219.22mg | 13% | |
| Potassium | 335.51mg | 10% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 14.93g | 43% | |
| Vitamin C | 6.7mg | 16% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 32.6mg | 260% | |
| Calcium | 25.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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