Easy Bean Tomato Soup Recipe

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Ingredients:

Serving

1 can assorted beans
1 large can diced tomatoes ( do not drain)
2 cloves garlic
bunch fresh basil
2 tbsp. olive oil
3 cups vegetable stock /or water
1 can tomato paste
red pepper flakes
salt and pepper
some grated cheese ( whatever you like , i used mozzarella)
pasta. i use macaronis

Directions:

Rinse beans, place in saucepan with 3 cups veg.stock/water
Add minced garlic and salt, bring to a boil and simmer for 15 mins
Add tomato paste, fill empty paste can with water and add that too
Add chopped up basil(save some for garnish too if u want)
Add diced tomatoes and olive oil, simmer until thick, about 15 mins, meanwhile cook pasta according to package
Drain pasta, toss into large bowl with a bit of olive oil. (keep and store separately from the soup)
Ladel noodles, then soup. garnish with cheese, red pepper flakes, and basil

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.74 Kcal (3068 kJ)
Calories from fat	63.15 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	27910.34mg	1163%
Potassium	437.33mg	9%
Total Carbs	135.32g	45%
Sugars	5.12g	20%
Dietary Fiber	1.73g	7%
Protein	1.79g	4%
Vitamin C	9.8mg	16%
Iron	1.3mg	7%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	320.57 Kcal (1342 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	11%
Sodium	12210.58mg	1163%
Potassium	191.33mg	9%
Total Carbs	59.2g	45%
Sugars	2.24g	20%
Dietary Fiber	0.76g	7%
Protein	0.78g	4%
Vitamin C	4.3mg	16%
Iron	0.6mg	7%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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