Easy Baked Tempeh Recipe

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Ingredients:

Serving

2 tbsp sunflower seed oil
2 tbsp brewers' yeast
1 tbsp dried oregano
1 tbsp dried chives
2 tsp chopped fresh marjoram
2 tsp ground coriander
1 tsp salt
1 (8 oz) package tempeh, cut into 1/2 inch squares

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.21 Kcal (595 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	1200.93mg	50%
Potassium	157.23mg	3%
Total Carbs	11.36g	4%
Sugars	0.38g	2%
Dietary Fiber	4.86g	19%
Protein	12.59g	25%
Vitamin C	4.5mg	7%
Iron	4.3mg	24%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	329.04 Kcal (1378 kJ)
Calories from fat	124.98 Kcal
		% Daily Value*
Total Fat	13.89g	9%
Sodium	2778.59mg	50%
Potassium	363.78mg	3%
Total Carbs	26.28g	4%
Sugars	0.88g	2%
Dietary Fiber	11.25g	19%
Protein	29.13g	25%
Vitamin C	10.4mg	7%
Iron	10mg	24%
Calcium	180.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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