Easy Baked Almond Turbot Fillets |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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my boyfriend's mom made this and it was DELICIOUS! the recipe is originally from all-fish-seafood- Ingredients:
1 lb turbot fillet |
1 egg, slightly beaten |
1/4 cup low-fat milk |
1 cup breadcrumbs |
1 teaspoon oregano |
2 teaspoons lemon juice |
2 tablespoons water |
1 tablespoon melted butter |
2 tablespoons minced blanched almonds |
1 medium minced onion |
1/4 teaspoon salt |
1/4 teaspoon pepper |
Directions:
1. Preheat oven to 425°F (220°C).
2. Beat egg and milk together.
3. Mix breadcrumbs, oregano, salt and pepper.
4. Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
5. Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
6. Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.
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