Amount Per 1 Serving
Calories	14.66 Kcal (61 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	18.52mg	6%
Sodium	28.65mg	1%
Potassium	8.73mg	0%
Total Carbs	0.1g	0%
Sugars	0.02g	0%
Dietary Fiber	0.02g	0%
Protein	1.09g	2%
Iron	0.1mg	1%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	224.89 Kcal (942 kJ)
Calories from fat	154.14 Kcal
		% Daily Value*
Total Fat	17.13g	2%
Cholesterol	283.97mg	6%
Sodium	439.4mg	1%
Potassium	133.82mg	0%
Total Carbs	1.5g	0%
Sugars	0.33g	0%
Dietary Fiber	0.26g	0%
Protein	16.69g	2%
Iron	1.8mg	1%
Calcium	271.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Puffy Pizza Omelette

Eggs, All-purpose flour, Dried oregano, Salt, Pepper and 7 more..
Spaghetti Pancake

Eggs, Minced onions, Dried oregano, crumbled, Salt, Pepper and 3 more..
Five-Cheese Spinach Quiche

Onion, yellow, sliced and 11 more..
Meatball Lasagna

Lasagna noodles, Shredded fontina cheese and 25 more..
Breakfast Casserole

Pork sausage (like jimmy dean sausage), Milk, Eggs, beaten and 4 more..
Lazy Perogi Casserole

Lasagna noodles, Cottage cheese, Egg and 8 more..
Sausage and Egg Muffins

Ground sausage, Onion, chopped, Eggs, beaten and 4 more..
Bisquick Breakfast Casserole

Milk, Butter, melted, Cottage cheese, Eggs and 4 more..
Tommy's Brunch

Frozen shredded hash browns, Onion, chopped and 7 more..
Breakfast Potato Omelet

Potato, halved and thinly sliced, Vegetable oil, Eggs and 4 more..
Crustless Zucchini Quiche

Butter, Grated zucchini, squeezed dry and 7 more..

Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Baked Swiss Cheese Omelet

Swiss cheese, grated (10 oz), Butter, Pepper, Heavy cream and 1 more..
Easy Bake Oven Cheese Sauce /Dip

Soft cheese spread, Water
Easy Baked Omelets

Dozen egg, Green pepper, chopped, Tomato, chopped and 3 more..
Baked Cheese Omelet

Eggs, Water, Salt, Butter, Green onions, sliced and 3 more..
Baked Ham and Cheese Omelet Roll

Eggs, Milk, All-purpose flour, Salt, Black pepper and 2 more..
Oven Denver Omelet
Easy Baked Apple Oatmeal Breakfast

Eggs, Applesauce, Brown sugar, Baking powder, Salt and 2 more..
Easy Mushroom and Cheese Frittata

Eggs, Low-fat milk, Grated parmesan cheese, Dried sage and 8 more..
Easy Bake Oven Baked Apple

Apple, Butter, Sugar, Ground cinnamon
Easy Bake Oven Cake Mix

White sugar, All-purpose flour, Baking soda, Salt and 2 more..