Amount Per 1 Serving
Calories	510.13 Kcal (2136 kJ)
Calories from fat	112.94 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Sodium	1058.76mg	44%
Potassium	205.56mg	4%
Total Carbs	95.74g	32%
Sugars	0.36g	1%
Dietary Fiber	6.7g	27%
Protein	11.16g	22%
Vitamin C	8.4mg	14%
Iron	2.4mg	14%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	173.63 Kcal (727 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	19%
Sodium	360.37mg	44%
Potassium	69.97mg	4%
Total Carbs	32.59g	32%
Sugars	0.12g	1%
Dietary Fiber	2.28g	27%
Protein	3.8g	22%
Vitamin C	2.9mg	14%
Iron	0.8mg	14%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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