Directions:
- Proof the yeast in the warm water with the honey or sugar for 8-10 minutes or until foamy.
- Add the remaining ingredients together and knead well, about 2-5 minutes.
- If the dough seems a little sticky, dust your hands with some flour and knead again.
- Grease a pizza pan or pie pan with cooking spray, and place the dough into it- entire thing if a 12 pie, or half for an 8 or 9 pan.
- I prefer to bake these crusts ahead of time- but if you want to eat it now, you can put the sauce, cheese, toppings, etc. on it and use the same baking instructions.
- Bake at 500F for 8-12 minutes or until the edges are nice and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.64 Kcal (656 kJ) | ||
| Calories from fat | 15.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 195.96mg | 8% | |
| Potassium | 54.47mg | 1% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 5.4g | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 215.68 Kcal (903 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Sodium | 269.82mg | 8% | |
| Potassium | 75.01mg | 1% | |
| Total Carbs | 41.34g | 10% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 7.43g | 11% | |
| Iron | 2.2mg | 9% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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