Directions:
- In a small bowl, dissolve the yeast and honey in 1/4 cup warm water.
- Large bowl, combine the flour and the salt. Add the oil, the yeast mixture, and the remaining 3/4 cup of water.
- Mix until the entire mixture forms a ball.
- Turn the dough out onto a lightly floured surface.
- Knead by hand 2 or 3 minutes. The dough should be smooth and firm.
- Cover the dough with a clean, damp towel and let it rise in a cool spot for about 2 hours. (When ready, the dough will stretch as it is lightly pulled).
- Divide the dough into 2 balls. *Alternatively you could divide into 4 balls to make into 4 pizzas, about 6 ounces each, to make 8 inch pizzas.
- Work each ball by pulling down the sides and tucking under the bottom of the ball. Repeat 4 or 5 times. Then on a smooth, unfloured surface, roll the ball under the palm of your hand until the top of the dough is smooth and firm, about 1 minutes. Cover the dough with a damp towel and let rest 1 hour. *At this point, the balls can be wrapped in plastic and refrigerated for up to 2 days.
- Preheat oven to 500 F or highest temp. Lightly oil cookie sheet with extra-virgin olive oil. Roll out dough ball, on a lightly floured surface, to the shape of your cookie sheet. Carefully transfer dough to cookie sheet, lightly press and stretch out to the edges of sheet.
- Add sauce (not too much) and toppings. Start with sauce, then cheese, veggies and meat.
- Cook for 10 - 12 minutes, more depending on the thickness of crust due to size of pan you used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.1 Kcal (1290 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 427.3mg | 18% | |
| Potassium | 94.76mg | 2% | |
| Total Carbs | 58.74g | 20% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 8.08g | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 238.5 Kcal (999 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Sodium | 330.77mg | 18% | |
| Potassium | 73.35mg | 2% | |
| Total Carbs | 45.47g | 20% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 2.04g | 11% | |
| Protein | 6.25g | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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