Ingredients:
- 2 tomatoes
- 1 garlic clove, crushed (to taste)
- salt and pepper (to taste, i used a lot of pepper and not much )
Directions:
- Put the oil, chopped shallot, crushed garlic and chopped carrot in a large saucepan. Heat for 2-3 minutes stirring occasionally.
- Add the passata and tomatoes, heat for 2-3 minutes, stir occasionally.
- Add the hot vegetable stock and frozen vegetables. Boil and then reduce to a gentle simmer for about 20 minutes. Stir occasionally and taste for the thickness, adjust with more passata or stock as required.
- Add the chilli flakes, salt and pepper to taste.
- Add the pasta, simmer for 5 minutes (or as per packet instructions).
- Serve - it is lovely with crusty bread and grated parmesan if you have it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.43 Kcal (3410 kJ) | ||
| Calories from fat | 98.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 32.57mg | 11% | |
| Sodium | 20392.37mg | 850% | |
| Potassium | 468.66mg | 10% | |
| Total Carbs | 142.93g | 48% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 16.94g | 34% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 191.69 Kcal (803 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 17% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 11% | |
| Sodium | 4799.7mg | 850% | |
| Potassium | 110.31mg | 10% | |
| Total Carbs | 33.64g | 48% | |
| Sugars | 1.28g | 22% | |
| Dietary Fiber | 1.75g | 30% | |
| Protein | 3.99g | 34% | |
| Vitamin C | 4.5mg | 32% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.6mg | 13% | |
| Calcium | 58.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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