Easy and Delicious Kiwi Curry Chicken Salad Recipe

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Easy and Delicious Kiwi Curry Chicken Salad
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Ingredients
9
Count
Nutrition
184
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Open can of chicken,drain well and place in a bowl with miracle whip, relish and curry powder. Mix well. Add more curry if needed.
  2. Peel Kiwi, cut into 1/2 inch slice, then quarter the slices.
  3. Add Kiwi to chicken mixture and stir GENTLY to mix. If you over stir, the kiwi will break up and the seeds will separate.
  4. Place over a bed of Romaine lettuce and garnish with diced tomato, diced avocado or chopped cantaloupe (or a couple of the above).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.14 Kcal (771 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 15.57mg 5%
Sodium 490.92mg 20%
Potassium 984.08mg 21%
Total Carbs 28.95g 10%
Sugars 14.24g 57%
Dietary Fiber 8.43g 34%
Protein 5.9g 12%
Vitamin C 61mg 102%
Iron 3.7mg 21%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 43.38 Kcal (182 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 10%
Cholesterol 3.67mg 5%
Sodium 115.65mg 20%
Potassium 231.82mg 21%
Total Carbs 6.82g 10%
Sugars 3.35g 57%
Dietary Fiber 1.99g 34%
Protein 1.39g 12%
Vitamin C 14.4mg 102%
Iron 0.9mg 21%
Calcium 30.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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