Directions:
- Scrub potatoes and pat dry. Insert a metal skewer into 1 end of each potato.
- Pour each food coloring into a separate small bowl. Use colorings full-strength for intense color, or dilute with a few drops of water for paler hues.
- Hold each potato by its skewer and paint food coloring onto the potato skin in designs, as desired, using small watercolor paintbrushes.
- Lay potatoes on racks to dry, about 10 minutes. Remove skewers. Rub potato skin with oil and set in a 10- by 15-inch pan.
- Bake in a 375° oven until potatoes are soft when pressed, 40 to 50 minutes. Pile into a basket and serve hot, split open and seasoned with vinegar, butter, or sour cream, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.8 Kcal (703 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 950.08mg | 20% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 183.7mg | 1020% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74 Kcal (310 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Potassium | 419mg | 20% | |
| Total Carbs | 18g | 14% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 2g | 9% | |
| Vitamin C | 18mg | 68% | |
| Iron | 81mg | 1020% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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