East Coast Pepper Steak Recipe

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East Coast Pepper Steak
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Ingredients
12
Count
Nutrition
272
Calories
Total time
240
Minutes
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Ingredients:

  • 1 -2 lb round steak
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 large green bell pepper , cut into 1 inch strips
  • 1 (10 oz) can tomato sauce
  • salt , to taste
  • pepper , to taste
  • 2 -4 tbsp cornstarch
  • 2 tbsp olive oil
  • 2 cups water
  • 2 tbsp sherry wine

Directions:

  1. Trim all fat from steak, cut into small chunks and put aside.
  2. Use cusinart or chop onion and garlic into tiny pieces.
  3. Brown the onion and garlic in two tablespoons of the olive oil in a heavy skillet.
  4. Remove from pan and put steak in and turn heat up high and brown steak well.
  5. Remove steak from pan and add the wine or Sherry and.
  6. Boil down to evaporate, add water and scrape the pan to get the brown bits removed and mixed well with the water.
  7. Add the steak and browned onion/garlic.
  8. Add 1/2 to full can of the tomato sauce depending on.
  9. Your taste, if steak isn't covered with the liquid, add more water.
  10. Let simmer for 3 to 4 hours, (adding water if too much evaporates) and keep a cover on the skillet, but leave it slightly cracked to allow steam to escape.
  11. One hour into the cooking, remove one cup of liquid and reserve for later use.
  12. Check the steak occasionaly till very tender, then add.
  13. Mushrooms and pepper strips to mixture and let it cook till they are tender/crisp.
  14. At this time add the last two ingredients mix 4 tablespoons of corn- starch with the reserved liquid (which. should have cooled by this time) and slowly add this mixture to the pepper steak to thicken the dish and cook at least (bubbling) 10 minute.
  15. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.68 Kcal (1137 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 62.36mg 21%
Sodium 147.54mg 6%
Potassium 695.44mg 15%
Total Carbs 12.38g 4%
Sugars 3.47g 14%
Dietary Fiber 1.52g 6%
Protein 28.98g 58%
Vitamin C 23.2mg 39%
Vitamin A 0.5mg 16%
Iron 11.5mg 64%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 82.26 Kcal (344 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 12%
Cholesterol 18.88mg 21%
Sodium 44.67mg 6%
Potassium 210.56mg 15%
Total Carbs 3.75g 4%
Sugars 1.05g 14%
Dietary Fiber 0.46g 6%
Protein 8.77g 58%
Vitamin C 7mg 39%
Vitamin A 0.1mg 16%
Iron 3.5mg 64%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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