Ingredients:
- 1/2 cup barbecue sauce (or honey garlic sauce etc, my man loves franks red hot spicy buffalo wing sauce for spicy chicken wi)
Directions:
- Preheat oven to 350°F.
- Line a baking tray with parchment paper (It makes cleaning up easier, I tried using aluminum foil but the wings stuck to it).
- Put chicken wings on the baking try and stick it in the oven for 30 minutes (no need to flip).
- Take the chicken wings out, flip them and brush on the sauce of your choice.
- Put them back into the oven for 5 minutes.
- Take the chicken wings out, flip them and brush sauce onto the other side.
- Put them back into the oven for another 5 minutes.
- Enjoy with veggies or ranch/blue cheese dressing or just alone!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.97 Kcal (904 kJ) | ||
| Calories from fat | 107.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 114.28mg | 38% | |
| Sodium | 704.67mg | 29% | |
| Potassium | 205.51mg | 4% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 18.28g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.69 Kcal (861 kJ) | ||
| Calories from fat | 102.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 18% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 38% | |
| Sodium | 671.11mg | 29% | |
| Potassium | 195.72mg | 4% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 6.22g | 26% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 17.41g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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