Directions:
- Sprinkle pork chops with salt and pepper.
- Heal olive oil in frying pan until hot.
- Add pork chops and brown on one side.
- Flip chops and add onion.
- When browned on second side, and onion is translucent, add saurkraut and tomato soup.
- Turn down heat and simmer for about 20 minutes, turning chops over in sauce every so often.
- Serve with mashed potatoes or rice.
- Tastes even better when served the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.68 Kcal (706 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 721.15mg | 30% | |
| Potassium | 382.56mg | 8% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 65.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 13% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 18% | |
| Sodium | 604.93mg | 30% | |
| Potassium | 320.91mg | 8% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 17.3g | 41% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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