Amount Per 1 Serving
Calories	229.56 Kcal (961 kJ)
Calories from fat	97.8 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Cholesterol	0.31mg	0%
Sodium	706.3mg	29%
Potassium	268.29mg	6%
Total Carbs	29.6g	10%
Sugars	0.77g	3%
Dietary Fiber	3.14g	13%
Protein	4.01g	8%
Iron	1.9mg	11%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	343.46 Kcal (1438 kJ)
Calories from fat	146.33 Kcal
		% Daily Value*
Total Fat	16.26g	17%
Cholesterol	0.46mg	0%
Sodium	1056.74mg	29%
Potassium	401.4mg	6%
Total Carbs	44.28g	10%
Sugars	1.15g	3%
Dietary Fiber	4.7g	13%
Protein	6g	8%
Iron	2.9mg	11%
Calcium	273.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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